Build a smart-phone purdah into your week by using a brick phone at the weekend (or some other specific times). A 3310 costs pennies and it only takes a minute to switch your sim. You'll get withdrawal symptoms for sure, but deep down you know you aint missing anything important. Set out a schedule of things to do while your iPhone/Samsung is sleeping in the drawer. And when you've put the dreaded machine away, breathe, look up, and see the world that's sitting there, waiting for you.
Enjoyed!
Build a smart-phone purdah into your week by using a brick phone at the weekend (or some other specific times). A 3310 costs pennies and it only takes a minute to switch your sim. You'll get withdrawal symptoms for sure, but deep down you know you aint missing anything important. Set out a schedule of things to do while your iPhone/Samsung is sleeping in the drawer. And when you've put the dreaded machine away, breathe, look up, and see the world that's sitting there, waiting for you.